Guideline Daily Amounts

GDAs help make sense of nutrition information provided on food labels. They translate science into consumer friendly information, providing guidelines that help put nutrition information into the context of an overall diet.

They are called guidelines because that's exactly what they are – a guide, not a target. Whilst it's OK to stick pretty close to the GDA for calories, you should try to eat no more than the GDA for sugars, fat, saturates (saturated fat) and salt.

GDAs for different nutrients
Experts developed GDAs for calories and seven other main nutrients - protein, carbohydrate, sugars, fat, saturates (saturated fat), fibre and salt. The table below lists the different GDAs